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That all changed when Shepherd decided her health trumped all and hit the gym. She started out slow. Shepherd said she began her workout regimen alongside her sister, starting with a simple aerobics class.Local Horny Moms At The Dunsborough
Even though she thinks big, the key she says is increasing the workout steadily. Shepherd said she had never given much thought to bodybuilding until a trainer at her gym suggested yead start lifting weights.Big And Thick Women
She eats smart. Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers.
She takes in 1, calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white lback. And she is adamant that she does not use performance-enhancing drugs or even supplements beyond vitamin D.
Wendy is a frequent guest on TV and talk radio and has achieved international recognition via commercials, exercise videos, and magazines.